Coaching Services

Discovery Call

  • Explore ADHD Coaching and services with a one-time session.

    All clients start with curiosity! The Discovery Call is an opportunity to meet Head Coach Tory, ask questions, explore options, and decide if this is the right time and place for you.

    Individual coaching is built on rapport and trust.  It is important that we talk before starting to ensure this is a good fit and a smart use of your time and money. 

    This low-stakes phone or video session allows us to get to know each other and consider what will be most effective for you.

  • 45 min. with Tory

  • $20

Coaching Package · 45 min.

  • Available by phone or video in 45 minute sessions.

    Working together we will commiserate, collaborate, create choice . . . and regain control.  Weekly coaching sessions focus heavily on the analysis of intention, expectation, and action. Text support throughout the week helps to keep you on task. 

    You will learn the basics of brain function and chemistry, how to change unproductive habits and patterns, and how to create change that lasts. 

    From beginning to completion, individual coaching zeroes in on your unique life experience: let’s get started!

    • 4 x 45 min. appointments

    • Monthly subscription

  • $400/month

Coaching Package · 30 min.

  • Available by phone or video in 30 minute sessions.

    Working together we will commiserate, collaborate, create choice . . . and regain control.  Weekly coaching sessions focus heavily on the analysis of intention, expectation, and action.  Text support throughout the week helps to keep you on task. 

    You will learn the basics of brain function and chemistry, how to change unproductive habits and patterns, and how to create change that lasts. 

    From beginning to completion, individual coaching zeroes in on your unique life experience: let’s get started!

    • 4 x 30 min. appointments

    • Monthly subscription

  • $175/month

Body Doubling

  • Support and accountability in real time.

    Let’s kickstart your project, stay focused, and keep you on track. At ADHD Works Now, we offer one-on-one Body Doubling sessions—proven to be more effective than group options.

    Your coach will gently guide you, keep you accountable, and help you make real progress. Whether you’re a doctor catching up on notes, a PhD student writing a dissertation, or a parent tackling housework—Body Doubling helps you get it done.

    • 60 min./session

    • 2 hr. minimum required

    Session frequency is contingent on coach availability

  • $45

Workshops/Skills Groups

  • Shared learning is an effective way to improve skills and sustain change.

    At ADHD Works Now we offer evidence-based programs at an affordable price point as a stand-alone service or in conjunction with individual coaching.  We are currently offering Dialectical Behavioral Therapy Skills (DBT) and Better Sleep course will be released soon.

    DBT is a skills-based approach that helps you act less impulsively and improve emotions and relationships.  Our introductory 13 week course covers all four modules:

    • Mindfulness: Improve awareness of yourself and the world.  Make wise decisions, focus on one thing at a time, avoid judgments and do what works.

    • Distress Tolerance: Learn how to cope with difficult situations without resorting to harmful behaviors and accept what cannot be changed so you can focus on being effective.

    • Emotion Regulation: Become more aware of your emotions, act in ways that create less suffering, and build emotional balance.

    • Interpersonal Effectiveness: Get better at being assertive (not aggressive!), growing and keeping healthy relationships, and increasing your self-respect in relationships.

    • 1 ½—2 hrs weekly with Tory

  • $45

MEET YOUR COACH

Tory Nicole, Founder and Principal Coach is a Southern California native passionate about coaching. 

In the early days it was coaching athletes, then wellness and now ADHD and related disorders. 

When she is not coaching, leading workshops, or body doubling, you will find this forever artist/creative somewhere in the So Cal mountains enduro mountain biking on running with her dog Joy on one of the countless, beautiful trails.

Leveraging her degree from UMass Amherst, Tory acquired credentialing with the International Coaching Federation (ICF), is a Certified ADHD Life Coach (CALC), and is trained in Dialectical Behavioral Therapy (DBT).

She is a Professional Coach in the ACO Directory as well as Psychology Today.  With many years of personal and professional experience living and working with adult ADHD and related disorders, you can trust she is fully equipped to walk beside you.